November 26 . Issue #119

“I don’t have to chase extraordinary moments to find happiness. It’s right in front of me if I’m paying attention and practising gratitude.”  Brené Brown  Hello all and welcome to my weekly journal. A place for me to share with you 5 things that interested me, got me excited or helped to make the week… Continue reading November 26 . Issue #119

July 9 . Issue #99

“What is the meaning of life?”According to the Dalai Lama, “The meaning of life is happiness.” Hello all and welcome to my weekly newsletter. This week I share with you mindfulness movement tips, ear candy, eye candy and more… I like the Dalai Lama’s response to that question about the meaning of life and I totally… Continue reading July 9 . Issue #99