Pasta Lovers

Top Ten Reasons to Love Pasta

1. Pasta is a key component of many of the world’s traditional healthy eating patterns, such as the scientifically-proven Mediterranean Diet. Most plant-based dietary patterns help prevent and slow the progression of major chronic diseases and confer greater health benefits than current Western dietary patterns.

2. Many clinical trials confirm that excess calories, and not carbohydrates, are responsible for obesity. Diets successful in promoting weight loss can emphasize a range of healthy carbohydrates, protein and fat. All these three macronutrients, in balance, are essential for designing a healthy, individualized diet anyone can follow for their whole life. Moreover, very low carbohydrate diets may not be safe, especially in the long term.

3. Pasta is satiating and keeps you fuller longer. A pasta meal can be moderate in its calorie content, assuming the portion is correct and the dressing-topping is not calorie-rich.

4. At a time when obesity and diabetes have a high prevalence around the world, pasta meals and other low-glycemic index foods may help control blood sugar and weight especially in overweight people. Glycemic index is a factor that impacts the healthfulness of carbohydrate-rich foods.  There is a beneficial effect in the way pasta is made. The process of manufacturing reduces its glycemic response. Whole grain pasta, which provides more fibre, is also a good choice.

5. Pasta is an affordable, healthy choice available in almost all societies. Promoting the affordability and accessibility of pasta meals can help overcome the misperception that healthy foods are too expensive.

My Fave Pasta – Lasagna: Check out my cousin Rosemary’s recipe for this traditional Lasagna, “An Italian in my Kitchen

Traditional Lasagna
An Italian in my Kitchen

6. Healthy pasta meals are a delicious way to eat more vegetables, legumes and other healthy foods often under-consumed.  Pasta is a way to introduce other Mediterranean diet foods (other cultural traditions), especially for children and adolescents.

7. Pasta meals are enjoyed in cultural traditions worldwide. As they are like a canvas, they are versatile and easily adaptable to national/regional seasonal ingredients.

8. The general population can eat pasta and should not choose a gluten-free product if not affected by a gluten-related disorder correctly diagnosed.  For those with gluten sensitivities or allergies, or celiac disease, there are gluten-free alternatives.

9. Pasta is a simple plant-based food, and has a low environmental impact.

10. Pasta consumption is suitable for people who do physical exercise and particularly in sports. Pasta, as with other cereal foods, provides carbohydrates and is also a source of protein. Pasta may be used alone or lightly seasoned before training or combined with other foods after training, in order to improve physical performance. High protein, low carbohydrate diets are discouraged in people who are active.

Courtesy of, World Pasta Congress

For more information on the benefits of Pasta visit: World Pasta Congress